Breakfast Parfait

26 June 2017 Linda 0

Ingredients ¾ cup low-fat cottage cheese or low-fat plain yogurt 1 cup pineapple chunks, papaya chunks or cling peaches 2 teaspoons toasted wheat germ Directions Place cottage cheese (or yogurt) in a small bowl. Top […]

Blueberry-Lemon Ricotta Pound Cake

26 June 2017 Linda 0

Ingredients ¾ cup granulated sugar 5 tablespoons unsalted butter, at room temperature 3 large eggs, at room temperature (see Tip) ¾ cup part-skim ricotta cheese 2 tablespoons lemon zest 2 tablespoons lemon juice plus 1 […]

10 Foods to Avoid If You Have Joint Pain

26 June 2017 Antonia 0

Joint pain interferes with your movement causing you discomfort, soreness and inflammation in your joints. Nowadays, many people experience joint pain, irrespectively of their gender or age. It can range from mild or severe, from […]

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