Berry and Banana Pancakes
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⦁ ⅓ cup wheat flour
⦁ ½ cup cornmeal
⦁ 1t baking powder
⦁ 1 banana, peeled and mashed
⦁ ½ cup fresh blueberries, chopped
⦁ 2 tablespoons walnuts, chopped
⦁ 1 teaspoon vanilla
⦁ 1 egg white
⦁ ¼ cup almond milk, unsweetened
⦁ 2 tablespoons maple syrup (Optional and can be replaced with Organic honey)
⦁ Take a large mixing bowl and combine the wheat flour, cornmeal and baking powder together.
⦁ In a separate bowl, place the banana pieces, blueberries, walnuts and mash them together.
⦁ Mix the mashed fruits with the wheat mixture and add vanilla, egg white and almond milk.
⦁ Whip or blend it to form a thick yet consistent mixture.
⦁ Spray a non-stick pan and pour some of the prepared mixture on it.
⦁ Cook over medium heat for 3-4 minutes, or till it starts to bubble up. Flip and cook from the other side.
⦁ Prepare all the pancakes similarly.
⦁ Transfer them to a serving dish and drizzle some honey or maple syrup. Garnish with some blueberries and
Calories 153 grams
Saturated Fat 2.7 grams
Proteins 3.1 grams
Sugar 11.9 grams
Fiber 2.4 grams
Total Fat 5.3 grams
Carbohydrates 25.4 grams