BROWN RICE PILAF WITH MUSHROOMS AND APRICOTS

WEIGHT WATCHERS POINTS

--- advertisement ---

Smartpoints™  Value : 10

Ingredients

2 teaspoons extra-virgin olive oil
1/4 pound sliced button mushrooms
2 portobello mushrooms, chopped
1/2 small onion, chopped
1 cup long-grain brown rice
2 cups water or vegetable broth
Salt and ground black pepper
1/2 cup chopped non-sulfite dried apricots
1/2 cup chopped toasted walnuts
1/4 cup total chopped fresh parsley and thyme
1/2 teaspoon apple cider vinegar

Directions

In a medium saucepot, sauté mushrooms and onions in warmed oil over medium-high heat, stirring often, about 6-8 minutes. Stir in rice, water or broth, salt & pepper to taste and bring to a boil. Cover, reduce heat to medium-low and simmer until liquid is completely absorbed, about 45 minutes. Remove covered pot from heat and let sit 10 minutes; uncover and fluff with fork. Transfer to large bowl, add apricots, walnuts, herbs, vinegar and toss to combine.

Nutritional Info

Per Serving:
340 calories (120 from fat)
13g total fat
1g saturated fat
310mg sodium
48g carbohydrates
2g sugar
10g protein
6 g dietary fiber