SOUTHWESTERN BAKED TILAPIA

WEIGHT WATCHERS POINTS :

--- advertisement ---

Smartpoints™  Value : 4

 

Ingredients

1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon fine sea salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 (6-ounce) tilapia fillets
2 tablespoons extra-virgin olive oil, divided
1 lime, cut into wedges

Directions

Preheat oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.

Coat a baking sheet with 1 tablespoon of the oil. Arrange tilapia in a single layer on the baking sheet; drizzle with the remaining tablespoon of oil. Bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.

Nutritional Info

Per Serving:
230 calories (90 from fat)
10g total fat
2g saturated fat
85mg cholesterol
680mg sodium
1g carbohydrates
34g protein