Sweet and sour chicken salad

Sweet and sour chicken salad

Ingredients

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⦁ 200 grams chicken breasts, broiled and shredded
⦁ 1 cup salad greens
⦁ 1 cup iceberg lettuce, roughly cut
⦁ 1 cup corn kernels, fresh
⦁ 1 cup sun-dried tomatoes
⦁ 2 teaspoons extra-virgin olive oil
⦁ 1/2 teaspoon all-purpose Thai seasoning (or a combination of dried oregano, basil and thyme)
⦁ 2 tablespoons lemon juice
⦁ 1 tablespoon Red Wine Vinegar, Organic
⦁ Salt and black pepper, as per taste

 

Directions

⦁ Pre-heat the oven at 400 degrees F. Rub the chicken with some salt and pepper and place it in the oven to broil for 15 minutes.
⦁ In a large mixing bowl, combine the salad greens, lettuce, corn, tomatoes and vinegar.
⦁ Once the chicken has broiled, shred it into pieces and add to the mixing bowl.
⦁ Pour some olive oil and lemon juice and sprinkle some seasoning on top. Toss it well and serve.

 

Nutritional Information

Calories 212 grams
Saturated Fat 2.0 grams
Proteins 21.3 grams
Sugar 3.6 grams
Fiber 2.1 grams
Total Fat 8.6 grams
Carbohydrates 13.2 grams
SmartPoints 8