BLACK BEAN AND CILANTRO QUESADILLAS

WEIGHT WATCHERS POINTS :

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Smartpoints™  Value : 7

 

Ingredients

2 (8-inch) flour tortillas
1/4 cup grated Monterey Jack or cheddar cheese
1/2 cup cooked and drained black beans
2 tablespoons coarsely chopped fresh cilantro

Directions

Set a heavy skillet over medium heat. When hot, add a tortilla and warm. Flip tortilla. Sprinkle half of the cheese evenly over tortilla. Lightly cover cheese with half of the beans and cilantro. Top with a second tortilla. Flip and warm on the second side. When beans are hot and cheese is melted, slide quesadilla onto a cutting board and slice into four wedges.

Nutritional Info

Per Serving: Serving size: 1 quesadilla
240 calories (70 from fat)
8g total fat
2.5g saturated fat
15mg cholesterol
540mg sodium
31g carbohydrates
4 g dietary fiber
1g sugar
11g protein