Greek Orzo Pasta Salad – 4 SmartPoints

Greek-Orzo-Pasta-Salad

WEIGHT WATCHERS POINTS

Smartpoints™  Value : 4

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Yield: 6 (1/2 cup) servings

Ingredients:

  • 4 oz dry whole wheat orzo
  • 1/3 cup diced grape tomatoes
  • 1/3 cup diced cucumbers
  • 6 pitted Kalamata olives, sliced
  • 2 oz crumbled Feta cheese
  • 1 tablespoon olive oil
  • 4 teaspoons white wine vinegar
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon yellow mustard

Directions:

  1. Cook the orzo in salted water according to package directions and drain. Allow the pasta to cool and then place it in a container in the refrigerator for at least an hour until chilled.
  2. When the orzo is cool, place it in a mixing or serving bowl and add the tomatoes, cucumbers, olives and Feta and stir together until well combined.
  3. In a separate bowl, combine the olive oil, vinegar, garlic powder, onion powder, basil, oregano, salt, pepper and mustard and stir together to make a dressing until thoroughly mixed. Pour the dressing over the orzo salad and toss together until pasta salad is well coated with dressing.

Nutritional Facts

125 calories, 15 g carbs, 1 g sugars, 5 g fat, 2 g saturated fat, 4 g protein, 2 g fiber