Turkey Breakfast Sausage
Ingredients
- 1 lb Lean ground turkey, beef, or lean ground meat of choice
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1 tsp Poultry seasoning (or 1/2 dried sage + 1/2 teaspoon dried thyme)
- 1/2-3/4 tsp Salt (or to taste)
- 1/4-1/2 tsp Pepper (or to taste)
- 2 tbs Low sugar maple syrup (or honey)
- 1 large Egg white
Optional Seasonings:
--- advertisement ---
- 1 tsp Dried fennel seeds
- Pinch Ground nutmeg or ginger
- 1/2 tsp Paprika
Method
In a small bowl, mix all of the ingredients except for the ground turkey.
Place the ground turkey in a large bowl. Add spice mixture and mix by hand until well incorporated.
Heat a skillet coated with nonstick spray over medium-low heat. Form meat mixture into eight patties using a 1/4-cup measuring scoop. Cook 3-4 patties at a time in the pan over medium low heat. Cover the pan with a lid when cooking the patties for about 2-3 minutes on each side. Be careful not to overcook. Add 2-3 tbs water if the pan gets too hot, or outside is done before inside is. Serve warm or cold with low sugar maple syrup if desired
Nutritional Info
Servings | 8 |
Calories per Serving | 63 |
Fat | 1 g |
Saturated Fat | 0 g |
Carbohydrates | 0 g |
Fiber | 0 g |
Sugar | 0 g |
Protein | 13 g |
WWP+ (per serving) | 1 |
SmartPoints™ | 1 |