Best Weight Loss Creamy Cauliflower and Broccoli Soup

Weight-Loss-Creamy-Cauliflower-and-Broccoli-Soup-Recipe-758x758-1

Yield :

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  • Per Serving: (1¼ cups)
  • Smartpoints : 5

Ingredients :

  • 1 head cauliflower
  • 1 head broccoli
  • 1 teaspoon extra virgin olive oil
  • 1 tablespoon minced garlic
  • 1 shallot, thinly sliced
  • 2½ cups unsweetened almond milk
  • ¼ cup shredded Parmesan cheese
  • ¼ teaspoon salt
  • black pepper, to taste

Preparation :

  • 1 Core and chop the cauliflower and broccoli.
  • 2 Bring a large pot of water to a boil and cook the cauliflower and broccoli for 8-10 minutes, or until fork-tender. Drain and set aside.
  • 3 While the cauliflower and broccoli are cooking, heat a small skillet over medium-low heat. Add the oil, garlic and shallot and cook for 4-6 minutes, or until the shallots are soft.
  • 4 Using either a high-powered blender, or an immersion blender in a large stockpot, blend together the cooked cauliflower, broccoli, shallot mixture, milk and cheese.
  • 5 Blend on high until smooth, and season with salt and black pepper.

 

Nutritional Info :

  • Per Serving: (1¼ cups)
  • Calories: 124
  • Calories from fat: 46
  • Fat: 5g
  • Saturated Fat: 3g
  • Cholesterol: 8mg
  • Sodium: 380mg
  • Carbohydrates: 15g
  • Fiber: 4g
  • Sugar: 8g
  • Protein: 7g
  • SmartPoints value : 5