Healthy Hashbrown Casserole

Hash-Brown-Casserole

 

Yield :

  • Makes 8 Equal Servings
  • Smartpoints : 2
  • point plus : 2

Ingredients :

  • 3 c frozen hash browns, thawed
  • 1/2 c egg whites, slightly beaten
  • 4 ozs turkey light meat, cooked and cubed
  • 1/2 c fat-free milk
  • 1 c low-fat cheddar cheese, shredded
  • 2 tsps salt
  • 1/2 c bell peppers, chopped

Preparation :

  • Preheat oven to 425.
  • Press potatoes into bottom of a eight inch square dish.
  • Bake for 25 minutes, or until heated through.
  • Cool ten minutes.
  • In a mixing bowl, combine turkey, cheese, and bell peppers.
  • Mix well. Spoon into potato crust.
  • In another mixing bowl, combine egg whites, milk, salt, and black pepper.
  • Mix well. Pour over turkey mixture.
  • Reduce oven temperature to 350 and bake for 25 minutes, or until set.

Nutritional Info :

  • Makes 8 Equal Servings
  • Calories 75
  • Total Fat 1g
  • Cholesterol 12mg
  • Sodium 634mg
  • Carbs 6g
  • Fiber 2g
  • Protein 9g
  • 2 Pointsplus, 2 Smartpoints

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