Hearty Beef Stew – 6 SmartPoints

Hearty-Beef-Stew

 

Ingredients

  • 1 1/2 lb lean stewing beef, cut into 1 inch chunks
  • 1/2 lb carrots, chopped
  • 1/2 lb parsnips, chopped
  • 1 lb red potatoes with skins, chopped
  • 3 celery ribs, chopped
  • 1 onion, diced
  • 2 tbsp Worcestershire sauce
  • 1 tbsp vegetable oil
  • 2 cups water
  • 2 garlic cloves, whole
  • 1 garlic clove, minced
  • 2 bay leaves
  • 1 1/2 tsp salt
  • 1 tsp sugar
  • 1/2 tsp pepper
  • 1 tsp smoked paprika
  • 1/4 tsp ground allspice
  • 2 tbsp cornstarch
  • 2 cups beef broth
  • 1 sprig of rosemary
  • 1 sprig thyme

Directions

  1. Heat vegetable oil in a large soup pot or dutch oven over medium high heat. Add beef and brown on all sides.
  2. Add the water, onions, garlic, smoked paprika, bay leaves, Worcestershire sauce, allspice, salt, pepper, and sugar. If using the rosemary and thyme, wrap in a bundle using cheesecloth and add. Cover and simmer for 90 minutes.
  3. Add potatoes, carrots, parsnips, and celery to pot, as well as any additional beef broth you are using. Cook for an additional 45-60 minutes or until the beef is fork tender and shreds easily. The cooking time will vary depending on the cut and size of your beef.
  4. Mix the cornstarch with a small amount of cold water and stir together. Pour into the stew and bring to a boil. Immediately turn off the heat and let rest before serving. The cornstarch will thicken the stew.

Nutritional Facts :

Serving Size:
1 cup (360g)
Amount Per Serving
Calories 233
Total Fat 6g
Saturated Fat 2g
Sodium 719mg
Total Carbohydrate 24g
Dietary Fiber 4g
Sugars 6g
Protein 22g
Smartpoints : 6

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