Pan Roasted Candied Pecans

Pan-Roasted-Candied-Pecans

 

Yield :

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  • 8 Servings
  • Serving Size: 1/4 cup
  • Smartpoints : 8

Ingredients :

  • 2 cups pecan halves
  • Pinch of Kosher or sea salt
  • 1/4 cup honey (optional maple syrup)
  • 1/2 teaspoon vanilla extract

Preparation :

  • In a large saucepan, over medium-low heat, add pecan halves and pan roast for about 2 minutes. Turn pecans several times while pan roasting. Drizzle pecans with honey, toss to coat. Stir continuously for approximately 5 minutes.
  • Remove from heat, add vanilla and toss to combine. Allow to cool to room temperature. Store pecans in an airtight container until ready to use.
  • TIP: These slightly sweet pecans are delicious in salads, as a snack, and crumbled over yogurt.

Nutritional Info :

  • 8 Servings
  • Serving Size: 1/4 cup
  • Calories: 211
  • Total Fat: 18 g
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 123 mg
  • Carbohydrates: 14 g
  • Dietary Fiber: 2 g
  • Sugars: 11 g
  • Protein: 2 g
  • SmartPoints value : 8