10 Secret Foods That All Smokers Must Consume to Clean Their Lungs!

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In a survey, it was found that 1 out of 10 adults dies each year from lung cancer. This alarming figure will undoubtedly raise an alertness among the smokers and tobacco eaters. Many people, especially smokers and ex-smokers have even started doing a bit by becoming more concerned about the state of their lungs. People have started in taking foods that tilt body’s PH level slightly to alkaline which give excellent health benefits.

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Let’s get to know more about some of the magical food that will help you to have healthy lungs.

 

#1 Grapefruit

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Consuming one to four servings of grapefruits per week reduces the risk of respiratory cancer.

 

#2 Brazil Nuts

Brazil nuts in a hand made wooden spoon
Brazil nuts are rich in selenium and vitamin E that helps in reducing the risk of lung cancer.

 

#3 Onions

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Antioxidants present in onions clean the toxins from the lungs caused by smoking.

 

#4 Water

Drinking eight glasses of water will help in hydrating you for the whole day and thus will help in proper functioning of lungs and other parts of the body.

 

#5 Carrot juice

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Have 300 ml of carrot juice in between the breakfast and help your body in alkalizing your blood.

 

#6 Ginger

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Ginger helps in removing of mucus caused by some dairy products, wheat and soy. It contains some antioxidants that clean toxins from the lungs caused by smoking.

 

#7 Herbal tea

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The herbal tea everyday in the morning will help in stimulating the intestines to eliminate the toxins.

 

#8 Cranberry Juice

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Drink 400 ml of cranberry juice before going to bed. It will fight against the bacteria in your lungs that cause infection.

 

#9 Pineapple juice

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Consume 300 ml squeezed pineapple as it includes natural antioxidants that are helpful for your breathing system.

 

#10 Warm lemon water

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Squeeze two lemons in warm water and drink the mixture before having the breakfast. Feel free to share the informational story with everyone.

Credits: Wittyfeed.com