Caramelized Red Onion and Sweet Potato Frittata

caramelized-red-onion-and-sweet-potato-frittata

INGREDIENTS

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1 tablespoons of organic unrefined coconut oil
½ cup of diced red onion
½ cup of left over Savory Roasted Sweet Potato’s
4 organic pasteurized eggs scrambled

 

 

INSTRUCTIONS

1. Preheat oven to 350°F. In a cast-iron skillet over medium heat, add coconut oil and red onion.
2. Saute for 8-10 minutes or until translucent.
3. Add sweet potato and warm through completely about 5 minutes.
4. Add whisked eggs to the skillet and place in the oven to bake for about 10 minutes. Serve and enjoy!

 

 

NUTRITION INFORMATION

Servings:2

Per Serving: Calories: 337g
Total Fat: 23 g
Saturated Fat: 7 g
Monounsaturated Fat: 7 g
Polyunsaturated Fat: 3 g
Cholesterol: 430 mg
Sodium: 475 mg
Potassium: 277 mg
Carbohydrate: 17 g
Fiber: 2 g
Sugar: 6 g
Protein: 14 g
S-Points : 12
Nutrition Bonus: Vit A: 108%; Iron: 11%; Vit C: 10%; Calcium: 10%