Chilled Avocado Soup
Ingredients
- 1 medium avocado, diced (6 oz without refuse)
- 1 tablespoon fresh lemon juice
- ¼ cup coarsely chopped fresh cilantro, plus a few leaves for garnish
- 1 teaspoon minced garlic
- 1 cup plain full-fat Greek yogurt
- 1 teaspoon kosher salt
- ¼ teaspoon freshly ground pepper
- ¼ teaspoon ground cumin
- ⅛ teaspoon cayenne pepper
- ½ -3/4 cup cold water
Instructions
- Place all ingredients in food processor, starting with ½ cup water. Process until very smooth, about 1 minute, stopping once to scrape the sides of the bowl with a spatula.
- Check consistency and, if desired, add up to ¼ cup more water and process to combine.
- Divide the avocado soup among 4 individual bowls. Refrigerate, covered, 30 minutes.
- Garnish with cilantro leaves and serve.
Nutrition Per Serving
Calories: 137
SP : 6
Fat: 10g
Carbohydrates: 9g
Sugar: 0g
Sodium: 307mg
Fiber: 1g
Protein: 6g
SP : 6
Fat: 10g
Carbohydrates: 9g
Sugar: 0g
Sodium: 307mg
Fiber: 1g
Protein: 6g
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