Do This Cucumber Diet To Lose 7kg In 14 Days
For those who want to loose weight really quick and achieve amazing results, this is a suitable diet!
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The main ingredient used in this diet is cucumber, because your appetite will be decreased and for a long period of time you will feel full.
During the diet, you will have to use these products:
- 300 grams of fresh fruits.
- 2 boiled potatoes (you mustn’t fry them) or 3 pieces of whole wheat bread.
- 150 grams of tuna (without the oil that comes with the tuna) or 2 boiled eggs or 150 grams grilled white meat.
- Liquids : water, tea, coffee (without sugar and no alcohol and soda drinks consummation).
Cucumber shake is allowed to drink or eat fresh cucumber between meals, or anytime when you feel hunger. As much as you want, you can consume it.
Cucumber Diet Menu (for 1 day)
Breakfast: 2 hard boiled eggs and cucumber salad.
In between the meals: an apple, peach or 5 plums.
Lunch: Toasted whole wheat bread and cucumber salad.
In between the meals: Cucumber shake.
Dinner: Fruit salad (300 g).
Cucumber salad recipe:
- 400 grams of cucumber
- Young and fresh onion
- 200 ml of sour milk or yogurt
Cut in small pieces the cucumber.Add the salt and the milk/yogurt and mix all together well.Afterwards add the fresh onion and go for it.
Cucumber shake recipe:
- 1 apple
- 1 cucumber
- 20 grams of almonds and walnuts
Blend the spinach, the cucumber ( don’t peel it) and the apple.Then add the ginger and blend again.
Almonds and walnuts can be added in the blender also or you can add afterwards.
When the drink is ready, put it into a glass, and as soon as possible drink it so the healthy properties will not be lost.The natural cucumber shake prepared like this is full with vitamins and minerals such as : Vitamin K, Vitamin B, Vitamin A, Vitamin E, Vitamin C, iron, calcium, magnesium, fiber.
Exercise is supposed as well if you want really to experiencefast and lastingresults.
You can exercise at home or you can go running, walking, riding or hit the gym.
Very fast you will see the difference.