Healthy Broccoli Quiche

Broccoli-Quiche

Ingredients:

  • 6 eggs
  • 1/2 cup non-fat plain Greek yogurt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 (10-ounce) package frozen chopped broccoli, thawed
  • 3/4 cup (3 ounces) reduced fat shredded sharp cheddar cheese

Preparation :

  1. Preheat oven to 350 degrees F. Coat a 9-inch pie plate with cooking spray.
  2. In a large bowl, whisk eggs, yogurt, garlic powder, onion powder, salt, and pepper. Stir in broccoli and cheese; mix well. Pour mixture into pie plate.
  3. Bake 30 to 35 minutes, or until set in center. Let sit 5 minutes, then serve.

Nutrition Info:

Servings Per Recipe: 4

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  • Amount Per Serving % Daily Value *
  • Calories 185
  • Calories from Fat 80
  • Total Fat 8.8g 14 %
  • Saturated Fat 3.3g 16 %
  • Trans Fat 0.0g 0 %
  • Protein 20g 40 %
  • Amount Per Serving % Daily Value *
  • Cholesterol 283mg 94 %
  • Sodium 556mg 23 %
  • Total Carbohydrates 6.6g 2 %
  • Dietary Fiber 2.3g 9 %
  • Sugars 2.7g 0 %

Source : Everydaydiabeticrecipes.com