Healthy Crockpot White Chicken Chili

healthy crockpot

Prep Time: 30 minutes
Cook Time: 6-8 hours
Servings:8

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INGREDIENTS

2 15.5 ounce cans of reduced sodium great northern beans (drained and rinsed)
1-15 ounce of sweet golden corn (drained and rinsed)
2-3 large boneless skinless chicken breasts
1-4.5 ounce can of chopped green chiles
2-14.5 ounce cans reduced sodium chicken broth
1 medium sweet yellow onion (chopped)
3 garlic cloves (minced)
1 lime (juiced)
1/2 teaspoon garlic powder
1 1/2 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon onion powder
1/4 teaspoon cayenne pepper
black pepper (to taste)
paprika (to taste)

Optional: plain Greek yogurt, chunky salsa, and reduced fat shredded cheese for topping

 

 

INSTRUCTIONS

Place chicken breasts, Great Northern beans, corn, green chilies, chopped onion, minced garlic, and spices in the crockpot.
Add two cans of chicken broth and squeeze the juice of one lime over the mixture.
Cook on low for 6 to 8 hours.
Before removing from crockpot, use two forks to shred the chicken. Stir ingredients thoroughly.
Serve with toppings as desired. I enjoyed mine with crushed multigrain tortilla chips, plain Greek yogurt, reduced fat shredded cheese, and hot salsa!

 

Note : Prep Time: 30 minutes  – Cook Time: 6-8 hours  – Servings: 8
NUTRITION INFORMATION

Per Serving:
Calories: 300
SP : 6
Total Fat: 2g
Saturated Fat: 0g
Monounsaturated Fat: 0g
Polyunsaturated Fat: 0g
Cholesterol: 17mg
Sodium: 374mg
Potassium: 549mg
Carbohydrate: 30g
Fiber: 6g
Sugar: 3g
Protein: 32g