How To Do 3-Day Complete Body Sugar Detox, Lose Lots Of Weight and Improve Your Health

how-to-do-3-day-complete-body-sugar-detox

If you consume sugar from time to time your body is not at risk, however, a lot of people tend to consume big amounts of sugar without knowing since sugar is added to store bought juices and foods such as sodas, cereals, salad dressings, yogurts, candies, etc. Some fruits contain simple carbohydrates sugars, such as honey, pure fruit juice, raisins, mangos, bananas, etc. If one experiences sugar overdose, the symptoms may include hyperactivity, frequent fatigue, yeast infections, headaches, depression, colds, sinus problems, sleepiness, mental disorientation, etc. Moreover, sugar overdose can lead to more serious problems such risk from diabetes, heart disease, cancer, especially breast cancer.

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The relation between sugar and weight gain

If we consume a lot of sugar, the body uses the needed amount for energy boost, while the rest is being stored as fat. It is important to know the difference between added and natural sugar. Added sugar goes to the intestines and the body reacts to it as an intestinal bacterium and increases the blood sugar levels which ultimately results in fat in the waist, hips, and thighs area.

Avoid sugar

As impossible as it sounds, putting an end to sugar consumption is doable. If you decide to give up sugar, you will experience withdrawal symptoms such as sadness, headaches, fatigue, cravings, etc. The cravings usually happen after a meal and your body sends signals to the brain informing it that it is hungry again. This is when we reach for something sweet. Do not give up sugary foods all of a sudden, but moderately, one sugar product at a time. In the first few days, you will feel strong cravings, but after a period these feelings will disappear.