PICKLE-BRINED BAKED CHICKEN TENDERS

loca

INGREDIENTS:

  • 12 (1 1/4 lbs) chicken tenders or skinless breasts cut into strips
  • 1- 1/4 cup pickle juice (enough to cover the chicken)
  • 1/2 teaspoon kosher salt and black pepper, to taste
  • 1 large egg, beaten
  • 1 large egg white
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup seasoned panko
  • cooking spray

 

 

DIRECTIONS:

  1. Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours. After 8 hours, drain and dry the chicken completely on paper towels.
  2. Preheat oven to 425F. Spray a large baking sheet with generously with oil.
  3. Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
  4. Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
  5. Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.

 

 

NUTRITION INFORMATION

Yield: 4 Servings, Serving Size: 3 tenders

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  • Amount Per Serving:
  • Smart Points: 5
  • Points +: 6
  • Calories: 244
  • Total Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 150mg
  • Sodium: 422mg
  • Carbohydrates: 10g
  • Fiber: 1g
  • Sugar: 1g
  • Protein: 37g