10 Symptoms That You Are Vitamin D Deficient and How to Get Enough!
Vitamin D is essential for our body. It controls the absorption of calcium and phosphorus, improves the function of our immune system and is very important for our bones, teeth and muscle.
--- advertisement ---
The deficiently of this vitamin can lead to a serious health disorders. Nowadays numerous of people suffer from it. Here we are going to give you the most common symptoms of vitamin D deficiency:
- Weakness of the bones and muscle
If you have a weakness of muscles or bones it may be a sigh of vitamin D deficient.
Deficiency of vitamin D affects our mood and can cause depression or sadness.
- Sensitivity to pain
If you have low levels of vitamin D you may be sensitive to pains
- Gum diseases
This deficiency can be the reason why our gums bleed and swell
- High blood pressure
It was confirmed that hypertension can be related with deficiency of vitamin D
- Chronic fatigue
People without enough vitamin D feel chronic fatigue and lack of energy.
People with extra weight need more vitamin D in their body.
- Gut problem
People who suffer from celiac, Crohn’s sensitivity to gluten and from bowel diseases, cannot absorb fat normally. It can be connected with vitamin D.
- Head sweating
If you have a head sweater it may be an early sign of vitamin D deficiency.
People with low levels of vitamin D are at greater risk to develop allergies.
Natural sources of vitamin D:
Fortified sources of vitamin D:
- Orange juice
Note: If you have some symptoms of the vitamin D deficiency you must consult your doctor immediately!