Prepare ginger in this old way – it can help prevent cancer, arthritis, lower cholesterol and blood sugar
Across the world fermented foods are very popular. From sauerkraut to kimchi to kombucha, people have picked up on the benefits of making your foods in this fashion. But what are fermented foods? Well, they are foods that have been through a process of lacto fermentation in which natural bacteria feed on sugar and starch in the food creating lactic acid.
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It takes some time to get it right so you have to be patient when making fermented snacks but, the wait is worth it. The process preserves these foods and creates high levels of beneficial enzymes, B vitamins, and various probiotics.