7, 000 Studies Have Confirmed That Turmeric Can Change Your Life-Use It In These 7 Incredible Ways!!

Even though today turmeric is one of the most popular used, and most – studied spices, for hundred of years. This ingredient is the subject of over 7000 different pieces of research published by the National Institutes of Health.

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Scientists were curious about why turmeric does what it does and all the ways it does it. It treats various diseases: high blood pressure, arthritis, cognitive decline, depression etc.

Curcumin is the most significant compound of turmeric of medicinal value. It is extremely effective antioxidant that seems to just know where it’s needed and fights toxins within and without.

You can add turmeric to almost anything. Turmeric is spice without side effects. It’s one of the most beneficial spices you need to use regularly.

In the book Turmeric: The Ayurvedic Spice Of Life by David Frawley and Prashanti De Heger, they have listed numerous components of turmeric, and claim that it has been confirmed that this spice acts as a:

  • anti-tumor
  • cancer preventative
  • antiulcer
  • herbicide
  • insectifuge
  • antispasmodic
  • antiseptic
  • antibacterial
  • fungicide
  • antiallergenic
  • antiviral
  • Anti-inflammatory
  • bactericide, etc.

The question is – Why doctors do not prescribe this miraculous spice rather than medicines?

When used regularly on a daily basis, turmeric provides multiple health benefits, such as:

It supports Gut Health

Its health is of high importance, as there are numerous boosting and mood – stabilizing hormones. In other words, this will prevent mood swings, as well as other various symptoms.

It Soothes Inflammation

If you are a workaholic, there is a chance you become prone to inflammation. Turmeric will help you relieve it and avoid illness. This spice is rich in potent anti-inflammatory qualities and it prevents many chronic illness.

Dr. Mercola says:

Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for millennia. Curcumin, the primary pharmacological agent in this spice, contains proven effects in this area that are comparable to over-the-counter anti-inflammatory agents as well as some prescription medications.

But curcumin doesn’t produce the toxic effect that synthetic drugs sometimes do, such as ulcer formation, internal bleeding, and even a lowered white blood cell count.”

It promotes Mental Health

Besides other beneficial things, this spice has beneficial neuro properties, which is the reason it causes clarity and mental focus. That’s why experts have found that it may treat various aliments like depression, epilepsy, Alzheimer’s disease, tardive dyskinesia, and other neurodegenerative disorders.

Here is a list of 7 easy ways we suggest to use turmeric daily:

#1 Turmeric Kefir

It’s about an easy and delicious recipe to prepare. Just add a teaspoon of turmeric to a cupof kefir and your drink is ready.

#2Turmeric Juice Shot

Ingredients

  • ½ inch turmeric root or 1 teaspoon turmeric powder
  • sea salt
  • ½ lemon

Method of preparation

Squeeze the lemon, and mix its juice with the turmeric and a pinch of sea salt. Also, you can mix these ingredients in the blender.

#3 Turmeric Soup

Ingredients

  • 1 knuckle grated/chopped turmeric
  • 4 cups veggie or organic bone broth

Method of preparation

You should simmer the broth together with turmeric for 15 minutes. Then, strain the biggest chunks, and add a bit of black pepper, in order to increase the bioavailability of turmeric.

#4 Turmeric Tea

Chop some turmeric and add it to the tea maker. Also, you can prepare the tea as follows:

Ingredients

  • ½ teaspoon fresh grated turmeric
  • dash of black pepper
  • a squeeze of lime (boosts the bioavailability of turmeric)
  • raw honey to taste
  • 1 cup hot water

Method of preparation

Boil the water, add turmeric, and let it simmer for 5 minutes. Then, remove it from heat and strain it. Add the rest of the ingredients and enjoy your tea.

#5 Golden Milk

You can quickly prepare this drink by adding a teaspoon of turmeric powder to a glass of warm coconut milk. However, the following recipe would be much more delicious:

Ingredients

  • 1 teaspoon turmeric powder/fresh grated
  • 2 teaspoons raw honey
  • ¼ teaspoon freshly grated ginger powder
  • 1 cup coconut or almond milk
  • ¼ teaspoon vanilla
  • dash of cinnamon
  • dash of clove
  • ¼ cup water
  • dash of cardamom

Method of preparation

In a pot, add all the ingredients and simmer them for a minute.

#6 Turmeric Scramble

Ingredients

In the morning, while making your breakfast, add a bit of turmeric to your eggs. That is all!

#7 Turmeric Smoothie

You can simply add turmeric to your favorite smoothie and enjoy its benefits, or you can try the one we suggest:

Ingredients

  • 1 teaspoon turmeric powder/fresh turmeric
  • 2 tablespoons coconut flakes
  • 1 teaspoon maca root
  • ½ coconut or almond milk
  • dash of black pepper
  • 1 ½ cups frozen pineapple or mango
  • 1 teaspoon hemp seed hearts

Method of preparation

Add the ingredients listed above in your blender, and blend them to prepare your healthy turmeric smoothie!