4 Amazing Teas That Help You Lose Weight

 

Numerous of people suffer from overweight and in can be a serious problem that can lead to different health issues. Losing weight is not an easy procedure, but there are many exercise and diet which can help.

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Here in this article we are going to show you how to lose your extra pound with a natural herbal tea.

We will give you a list of teas you should consume to fight the obesity.

1.Peppermint Tea

Peppermint tea reduces our appetite and helps us lose weight. You should drink this tea between the meals every day.

To prepare it add 1 tablespoon of dried peppermint leaves in a cup of boiling water and cover it. Leave it to stay for 10 minutes and then strain the tea. Add a teaspoon of honey and drink the tea.

2.White Tea

This tea is rich in antioxidants and it prevents new fat cells to form. It also slows down the body’s ability to absorb fats and boosts our metabolism.

Add 1 teaspoon of white tea leaves in a cup and pour hot water. Leave the tea to stay for 10 minutes and the strain it. Drink it twice a day.

3.Green Tea

Green tea is one of the healthiest teas in the world. It stimulates our metabolism and helps us burn fat. You must drink it in the morning after waking up to energize your body.

For preparing add a green tea bag in a cup of warm water and let it stay for 15 minutes. You can add a teaspoon of honey and enjoy the tea.

4.Barberry

This tea will help you improve your health and lose your weight. Drink it twice a day and you will see the results. Add one barberry tea bag in a glass of hot water and leave it 10 minutes. Then you can drink the tea and melt your fat.