8 Natural Remedies for Bad Breath

Bad Breath is also known as halitosis. It can result from poor oral hygiene or be a sign of some health problem. It is really discomfort condition and here we are going to give you several natural remedies for it.

1.Cinnamon

This spice inhibits the growth of odor-causing bacteria and also improves our digestion. Consume it on your daily base and you will never again have problems with bad breath.

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2.Fennel

Fennel seeds have a compound known as anethole which has amazing antimicrobial properties. They also have a sweet flavor and keep our mouth fresh.

3.C Water

When you drink a mixture of oranges, kiwi, strawberries and water which has high amount of vitamin C, you will create an acidic environment in your mouth hard for bacteria to thrive in.  Drink this juice several times a day and the results will be amazing.

4.Salt Water Gargle

Mix 2 tablespoons of salt in a glass of water and do a gargle with it.

It will eliminate the bacteria from your throat and tonsils. We recommend you to use Himalayan Cristal salt for the gargle.

5.Peppermint essential oil

Use 1-3 drops of peppermint oil to brush your teeth and your breath will be fresh throughout the day.

6.Coconut Oil

You should take 1 tablespoon of coconut oil and swish between teeth for around 20 minutes. It will refresh your mouth and improve your gums health.

7.Green tea

You need to drink green tea twice a day to eliminate the sulfur compounds and reduce oral bacteria. This will easily solve your problem with bad breath.

8.Baking Soda

You can use the baking soda to brush your teeth and wash your mouth. It will neutralize the bacteria that cause bad breath. Use it regularly and baking soda will improve your oral health for sure.