5 Herbs to Calm Anxiety
Nowadays numerous of people suffer from anxiety. Occasional anxiety is a normal part of life. But anxiety disorder is more than temporary worry or fears, it is a serious condition which does not go away and get worse over the time.
Symptoms of anxiety:
- Muscle tension
- Being easily fatigued
- Difficulty concentrating
- Difficulty controlling the worry
- Sleep problems
In this article we are going to give you 5 best herbs to cal the anxiety:
Numerous of people use lavender as an aromatherapy for treating depression and nervous disorders. It has neuroprotective properties and stabilze our mood.
--- advertisement ---
You can add several drops of lavender in your bath or make a lavender tea and enjoy it every day to reduce the anxiety.
Lemon balm has anti-anxiety properties and is the best herb you can use to calm the anxiety.
It is found that a single dose of lemon balm extract (300mg or 600mg) improves calmness and alertness.
People use chamomile tea to ease the mind and calm frazzled nerves. It has mildly-sedating qualities and we can use it to improve our sleep and relieve stress. If you suffer from anxiety you can also drink this tea and relief your condition.
Ascwagandha is an herb used in Ayurvedic medicine for numerous health issues. It protects our nervous system and relives anxiety. You can prepare a tea from this herb and drink it several times a day to fight the anxiety.
Bacopa or brahmi is a very beneficial herb in that Ayurvedic medicine. It increases longevity and enhances the brain power. This herb also reduces the anxiety and improves our memory and attention. Consume a tea from this herb regularly if you want to see the results.