Learn How A 15-Minutes Walk Can Change Your Life
The less physical activity we perform, the more danger our body is at. Quite often, our excuse is the busy life we have where there is simply no time for exercising, but the truth is we all have at least 15 minutes to devote to our health and well being.
In this article, we will invite readers to do the simplest of all exercises – walking. Experts believe it takes a 15-minutes walk each day to be healthier, and to secure some amazing effects for our body and mind.
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According to Saint-Etienne’s, Dijon University Hospital, Lyon University, and Jean Monnet University researchers, regular walks are more than enough to preserve our health in a good condition. The British Journal of Sports Medicine has also confirmed this examining effect on several 60+ participants.
All of these people were given the task to walk 15 minutes per day, as a result of which their death risk rates were lowered by entire 22%. What this indicated is that 15 minutes of walking per day helps prolong lives. Many medical reports confirm it, and go further suggesting that people should exercise moderately for at least 150 minutes a week.
There are many benefits commonly associated to walking, including:
- Diabetes prevention
- Weight loss
- Higher Vitamin D levels
- Less pain
- A stronger and healthier heart
- Minimized risk of breast, colon, and lung cancer
- Better mood and improved energy