--- advertisement ---
People who are health-conscious, probably do everything in their power to obtain their health at optimal level. We would like to share with you the following 5 alkaline foods. Give your body a hand and help it perform its functions properly. You don’t have to eat healthy foods only when you are sick.
1. Swiss chard
Swiss chard has shown to protect the system from viruses, bacteria and free radicals. It is one of the mightiest alkaline foods.
The melon has an amazing pH value estimated to 8.5. This is a brilliant cleanser and you should consume it always fresh. This high-fiber fruit is 92% water.
Buckwheat’s nutrients boost your energy and keep you full throughout the day. It improves the function of your heart and maintains optimal cardiovascular function.
4. Olive oil
We all know how olive oil is super powerful, amazing and healthy. It contains more vitamin E and monounsaturated fatty acids than any other food.
5. Flax seed
These seeds help you in reducing hot flashes in menopausal women, and they are highly alkaline, high-fiber and abundant in vitamin E.
Source: Healthy Food House
This Powder Contains More Antioxidants Than Blueberries, More Iron Than Spinach And More Vitamin A Than Carrots!
Smokers Should Know This! These Foods Can Cleanse The Nicotine In Your Body