This is What Happens to Your Body When You Eat 3 Whole Eggs a Day
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people who are trying to stay healthy. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.
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Eating eggs every day can help us to build stronger immune system and it will boost our metabolism and well-being.
A closer look at this yummy breakfast food really shows why it’s worth incorporating more of it into your diet. Here we are going to give you a list of health benefits of eggs:
Eggs contain many vitamins and minerals that are essential parts of a healthy and balanced diet. Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.
They are rich with:
-Vitamin A, B2, B12, B5, D, E
If you have high cholesterol, stop eating eggs is a myth. Eggs are, in some ways, the perfect food. A 2011 study in the journal Food Chemistry found that regular egg consumption may be associated with a reduced risk of cardiovascular disease and cancer because of their high levels of antioxidants.
Containing high-density lipoproteins is vital for the human body and brain. HDL provides stability in every cell of our body and helps us in producing vitamin D and hormones such as testosterone, cortisol and estrogen.
We all know that high levels of LDL can cause heart disease, but if we made a balance between LDL and HDL the negative effects will be gone.
Choline is a nutrient that facilitates brain development in the fetus as well as memory function in old age. Eggs are enormous source of choline and one egg per day is boosting your brain function.
Currently, 90% of Americans are deficient in choline, and it makes them more prone to muscles damages and non-alcoholic fatty liver disease.
Feed your Muscles and Bones
Eggs contain a lot of proteins and high levels of calcium and vitamin D.
They promote muscles functions and bones building. They are necessary for blood clotting, nerve signals and muscles contractions
Promote Weight Loss
A lot of studies have shown that people who are eating eggs for breakfast loss weight faster than people who don’t consume eggs in their diets. It is a fact that they are low in calories and they are more filling than most foods.
Keeps Your Eyes Sharp
Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for our vision. They protect the eyes, improve night vision and reduce risk of developing cataracts.