Cinnamon Rawnola with Chia Pudding Parfait
Ingredients
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Cinnamon Rawnola
- 8-10 Medjool Dates
- 1/2 cup (45g) Rolled Oats
- 1 tsp Ground Cinnamon
Chia Pudding
- 1 cup (240ml) Plant Milk of your choice
- 1 tsp Agave Nectar or other vegan sweetener
- 3 tbsp Chia Seeds
Berry Smoothie
- 1 Frozen Banana
- 1/2 cup Frozen Berries
- 1 cup Plant Milk of your choice
- 1 tsp Agave Nectar optional
Instructions
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Make the chia pudding the night before you want to serve the parfait, or at least two hours before. Mix all the chia pudding ingredients together in a bowl then cover and refrigerate, stirring after an hour, then after two hours. After that, you can leave the pudding covered in the fridge for 2-3 days.
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To make the rawnola, pit the dates. If they are a little dry, soak them in some just boiled water for 15 minutes, then drain before adding to a blender with the cinnamon and oats. Blend until the mixture comes together in chunks.
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Blend the smoothie ingredients until smooth. Depending on how thick your smoothie is, you can add extra plant milk to thin it out a bit if you desire.
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Layer everything in a glass and enjoy!