Green Diet – Fruits and Vegetables to Clean the Body
Green diet is made on the principle of lacto-vegetarian diet for those who primarily want to detoxify and down the weight too. Since it is rich in dietary fiber, this diet speeds up digestion and regulates high cholesterol.
In addition, this food is rich in vitamins and minerals that are essential for a strong immune system. Types of food that green diet is based are vegetables, fruits, cereals, potatoes, low-fat cheeses and milk.
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Fruits and Vegetables to Clean the Body
Legumes, such as beans, lentils and soy may be entered but rarely. Meat, eggs and fish proteins are prohibited.
It is the lack of this diet because low protein intake may lead to weakening of the immune system and reduce the synthesis of cells. Therefore it is best to consult a doctor before starting with this diet and do not apply it more than three days.
Day is best to start with fruit in the form of squeezed fruit juice with no sugar.
For breakfast, eat the fruit of your choice or mixed fruit salad. The fruit salad is a great choice for snacks and to be more tasty, you can spice with cinnamon, mint and nutmeg. During the morning you should take only fruits.
During the diet is recommended intake of grains, especially barley, millet, corn, lentils. The best choice are whole grain, because they retain the outer layer which contains B vitamins, minerals and fiber.
They give you the most energy, also and potatoes to. These two products you must take it like a main meal.
The best way to start your lunch is with juice from fresh vegetable. It is very important to use boiled rice or potatoes.
You can combine it with vegetable cooked or on steam in unlimited quantities. To prepare it use just water, never use oil or other grease.
Every day during lunch try to serve big salad with different vegetables – for your choice. Some tasty combination is green salad that is made from cucumber, carrot, cabbage. She can be served with integral bread.
Start your dinner with fresh juice from vegetable.
Never forget how important is to eat fresh fruit every day. Very healthy are berries like as raspberries, blackberries, blueberries, currants, and besides them the cherries, apples, pears, pineapples, oranges, lemons, tangerines, kiwi.
You must be careful with bananas because they contain more starch, energy and calories. You can eat them but not so much. You can eat the fruit so that you must have some breaks of half hours between fruit and other meal.
Sometimes your meal can be filled with fresh cheese or some other low fat cheese. The best way to use it is to be combined with vegetable like a salad.
Here is one menu example:
- In the morning when you are hungry – one glass fresh fruit juice.
- Breakfast – Fruit salad with one teaspoon honey.
- Lunch – one glass fresh tomato juice, carrot soup with zucchini slices and integral rice, slice of toast smeared with fresh cheese, salad from fresh cabbage.
- Snack – yogurt.
- Dinner – glass of carrot juice, lettuce or green salad. Also you can make salad from cucumber, tomato and cheese.