7 Products Combinations That’ll Help You Lose Weight
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Do you want to lose more weight without eating less? You think it is impossible? Believe it or not, but it can be true. At first, I was a skeptic too, but then a find out that the perfect diet is not always about what you eat and how much you eat. You should also know how to combine your food, so it will be used by your body instead of stored as fat.
I am going to give you some of my favorite combinations which help me lose my extra weight and make me feel healthier.
1. Eggs and Vegetables
Eating eggs with a salad can help your body take in more healthy antioxidants such as beta-carotene and lycopene. When you combine eggs with vegetables, you get a powerful meal which boosts your health and makes your body burn more fat. It will provide the nutrients you will need for proper work and also energize your body without any side effect.
2. Chicken and red pepper
I was usually combining chicken with potatoes, but it is one of the worst things you can do to your body. It makes us fatter and also prone to numerous diseases. But if you cook your chicken with some red peppers you will get a delicious weight loss meal. This food combination provides many benefits such as improving the digestion, boosting the metabolism and makes us feel full for a longer period.
3. Legumes and corn
This is an interesting combination. Legumes contain an essential amino acid called lysine while corns provide methionine and cysteine which are essential for our body. Preparing a lunch with these ingredients is an ideal option for everyone who wants to build their muscles and lose their extra pounds. (2)
4. Green tea and lemon juice
If you add some lemon juice in your green tea, it will increase the amount of tea-delivered antioxidants which our body can absorb. One of them is catechin, which is most responsible for the green tea’s health benefits. To lose weight, you should consume it minimum twice a day for a period of one month. Try this combination and enjoy losing weight.
5. Salmon and asparagus
For all those who love eating fish, this is an excellent lunch option. We all know that salmon is rich in muscle-building protein and omega 3 fatty acids. Asparagus is one of the healthiest vegetables in the world. It contains high amounts of vitamin E and folate which are essential for our body. I recommend you to consume this meal once a week and enjoy its benefits.
6. Almonds and Greek yogurt
This is my favorite breakfast. I just add some almonds in the Greek yogurt, and I am ready to start the day. It gives me enough energy and makes me feel full for longer period. Greek yogurt stimulates weight loss by boosting the metabolism and improving the digestion. When you consume it in the morning, it can help you lose your extra pounds faster than ever.
7. Avocado and Spinach
Spinach contains high amounts of fiber, magnesium, potassium, manganese, calcium, zinc, copper, vitamin E, vitamin B6, vitamin B12, vitamin A and vitamin K. While avocado is rich in good fats, vitamin D, vitamin A, vitamin K and vitamin E. When we mix them together we get the healthiest meal ever. I consume it usually for dinner, and I am really surprised by the benefits it provides.