10- Minute Abs Workout For Women Over 40
If you are over 40 and you still want to look beautiful and sexy then this article is going to be very useful for you. Our team Go Fit Stay Fit is willing to help every woman which is not satisfied with her body. It is not an easy step to start, but when you do, the results are going to be obvious. After only several weeks you will see the changes. Your body is going to transform and you will finally be proud of it.
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Here you have 10-Minute abs workout for women over 40 which helped millions of people to get the body the always wanted.
1. Flutter kicks
You should start lying on your back and extend your legs fully out with a slight bend in your knees. Then raise your heels about 6 inches off the ground and make small, rapid up and down scissor. After that, bring your legs back to the starting position. Repeat it 10 times.
2. Oblique Crunches
Start this exercises lying on your back with your knees bent and your feet flat on the floor. Then place your right hand over your right ear and crunch your midsection up and across, trying to touch your right elbow to your left knee. After that, return to the starting position. Repeat the exercises several times with both sides.
3. Russian twist
This is great abs workout. You need to lie down on the floor. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel to the floor. Hold it for a second and move back. Repeat it on the opposite side.
4. Toe Tap
Start the exercise on your back with your arms alongside your hips. Then lift your legs up and bend your knees. Contract your abs to pull your navel to your spine. After that, lower your right foot and leg to tap the floor. You need to keep the 90-degree bend in the knee as you lower. Bring the leg in the starting position and repeat the exercise with the other leg.
5. Hip Raises
Lie on your back with the arms by your sides. Then place feet flat on the floor about a foot away from your buttocks and start raising your hips up till your body forms a straight line from your knees to your shoulders. You should hold the position for few seconds and then lower it back in the starting position. Repeat it 10 times.