12- Minute Workout Can Make Your legs Irresistible
What if I tell you that with only 12-minutes workout a day you can get irresistible legs? I know that it sounds unbelievable and some of you may don’t believe me, but it is true. There is a workout plan which helped a numerous of women to get perfect legs. It is easy, and every one of us can do it. You just need t be consistent and do the workout daily. After only several weeks you will notice the changes. These exercises will build your leg muscles and make your legs look stronger and beautiful.
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Here you have a list of exercises you should follow every day:
1. Leg Lifts
You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times.
2. Plank knee to elbow
Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow. Make a small pause and then return to the starting position. Repeat it ten times with both sides.
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.
Point your knees upwards while you lie on your back, and plant your feet on the ground. Raise your butt off the floor until only your head, shoulders and feet are touching the floor. Squeeze the glutes hard at the top of the move and push your hips as high up as you can. Do this ten times.
Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.
If you do these exercises every day, the results will be unbelievable. You will finally get the legs you always dreamed about.