7 Exercises to Reduce the Size of Your Belly
Many women want to reduce the size of their belly, but it is not so easy. There are numerous of diets and exercises, but only several of them provide some results. Our team Go Fit Stay Fit decided to give you a list of the best exercises for abdominal fat which will help you reduce your belly faster than you can imagine.
--- advertisement ---
You need to do them every morning after waking up, and after several weeks you will see the results.
1. Forward Bend
Start the exercise standing with your feet together. Then bend your knees slightly and fold your torso over your leg, placing your hands next to your feet on the ground. Hold this pose for several seconds and then bring your body back to the starting position. Repeat it ten times.
2. Heavy Side Bend
Your starting position should be standing with the dumbbell in your left hand, and your right hand was holding your waist. Then you should bend only at the waist to the right as much as you can. Hold this pose for several seconds and then bring your body back. Do this ten times by your both sides.
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
4. Plank knee to elbow
Start the exercises lying face down on the ground with extended legs. Then you should push yourself up into the plank position. Try to maintain a tight core and flat back, bringing your left knee to your right elbow. Make a small pause and then return to the starting position. Repeat it ten times with both sides.
5. Mountain Climber
Begin in the plank positions. Your arms should be on the floor with arms straight and hands on the floor beneath shoulders. Your legs need to be straight on your toes and heels off the ground. Then bend your right knee and pull leg in toward your chest. Hold it for few seconds and bring your body back to the plank position. Do this exercises several times with both legs.
Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement.
You should lie on your back on the floor with extended arms behind your head. Your feet need to be together, and your toes pointed toward the ceiling. Then start lifting your legs up and at the same time raises your upper body off the floor and reaches for your toes. Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.