7 Herbs That Naturally Lower Your Blood Pressure
Hypertension or high blood pressure is a pretty common health problem these days and even though there are many drugs and medications that are designed for this condition, a natural remedy is always your best option. Luckily for you there are a number of herbal remedies that are extremely efficient in reducing your blood pressure without any side-effects.
The following herbs are the best natural remedies for hypertension:
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Basil is abundant in a number of nutrients and can be added to almost any meal. It also helps you lower your blood pressure completely naturally. If you suffer from hypertension just find a way to add fresh basil to your diet on a daily basis, since it goes well with almost any meal you will find this easy.
Cardamom is also a highly beneficial herb for hypertension. The herb originates in India but South Asian cuisine commonly uses it as well. According to one study cardamom was found to have the ability to reduce the participants’ blood pressure significantly after it was taken every day for a couple of months. Cardamom can be used in powdered form and added to your stews and soups or your baked goods. It tastes great and it’s super health beneficial.
- Cayenne Pepper
Cayenne pepper’s main active ingredient is capsaicin, and this ingredient is also the main ingredient in many muscle and joint pain creams and ointments. Capsaicin has a thermogenic effect and causes a heat sensation, raising your body temperature and boosting blood flow and circulation. It’s also has a beneficial effect on your overall cardiovascular health and is known to reduce the blood pressure completely natural.
If you suffer from hypertension just add some cayenne pepper to your meals once or twice a week.
The Journal of Clinical Nutrition reports that regular consumption of cinnamon can help diabetics lower their high blood pressure.
I believe that it will be super easy for you to find a way to implement cinnamon to your daily diet. Add it to your oatmeal, smoothie or shakes and you’ll be good to go.
Flaxseed is rich in omega 3 fatty acids and they’re known to significantly lower hypertension. Flaxseed can also lower your risk of atherosclerosis and improve gluten tolerance in people allergic to this compound. They also have antioxidant properties and reduce the serum cholesterol levels.
Flaxseed is best consumed ground, you can buy it in almost any health store and add it into any meal you like.
Garlic is another super-potent herb with a wide range of health benefits. It can help in the treatment of numerous health problems and diseases so many health experts recommend its regular consumption.
According to a study conducted by the University of Berlin, garlic can eliminate nanoplaque – a compound that gets accumulated on the cells’ walls and believed to cause clogged arteries and atherosclerosis. Garlic can lower your cholesterol levels, prevent blood clots formation and reduce high blood pressure.
Ginger is effective in reducing your blood pressure and can also improve your circulation and relax your blood vessels and muscles. Asian cuisine depends on the use of this herb and combines it in almost any dish. It’s an aromatic spice that can be added to every meal, minced, grated or chopped, fresh ginger will improve the flavor of your soups, salads and stir fries and improve your overall health.
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