DIY Ginger Tea and Its Health Benefits
Many people across the globe use ginger in their kitchen thanks to the spice’s distinctive flavor and aroma and its enormous health benefits.
Ginger is abundant in a number of nutrients, it contains high amounts of vitamins C, A and B-complex, minerals phosphorus, potassium, magnesium, iron, calcium and zinc, as well as beta-carotene. It has antifungal, antiviral, antibacterial, anti-inflammatory, antispasmodic and anti-nausea properties and can help in the prevention of a number of health issues.
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Ginger can be consumed in a number of ways but the best option is to drink ginger tea, it’s easy to make and has a wonderful taste.
DIY Ginger Tea
- 4 – 6 slices of ginger (raw)
- 1-2 cups of distilled water
- 2tbsp organic honey
- A drizzle of lemon juice
First wash the ginger and peel it, then slice it thin. Bring the water to a boil and add the ginger. Cover the pot with a lid and let it simmer for about 10 minutes. Set it aside and strain the tea. Add the honey and some lemon juice, stir and consume it while it’s still warm.
If you prefer it cold, store it in the fridge for half an hour and pour it over a couple of ice cubes.
If you like to spice it up a bit, you can add some peppermint leaves, cardamom and a cinnamon stick. You’re allowed to drink up to 3 cups of the tea a day, anything more than this can cause adverse side-effects.
Here are the top 7 health benefits of consuming ginger tea:
Better Blood Circulation
Regular consumption of ginger tea can improve your blood circulation thanks to the gingerols and zingerone it contains. They have a warming effect on your body and speed up your circulation significantly.
As we already mentioned, ginger contains gingerol, a compound with anti-inflammatory properties. Ginger also helps your body block the pain-causing chemical, COX-2, while the antioxidant and anti-inflammatory properties alleviate joint and muscle pain.
If you consume ginger on a regular basis you’ll be able to treat pain that happens as a result of rheumatoid arthritis, gout and osteoarthritis. It can also relax your body and treat sore muscles after strenuous training. It also helps in the event of migraines and tension headaches by blocking the prostaglandins and prevents them from causing inflammation and pain.
Relieves Menstrual Cramps
If you suffer from menstrual discomforts often ginger tea can help you ease the pain and make the experience more pleasant. It’s a good remedy for women with severe PMS symptoms as well.
A study published in2014 in the ISRN Obstetrics and Gynecology Journal it was discovered that ginger is effective in reducing the PMS associated symptoms and helps eliminate PMS-linked fatigue.
Consume it warm to soothe the pain and relax the muscles, reducing menstrual cramps. If you have heavy or irregular periods, ginger tea may also be of help in improving the condition.
Treats Nausea and Prevents Stomach Disorders
Nausea, vomiting and similar stomach problems may be resolved with a cup of warm ginger tea. Ginger tea’s active compounds like phenols and volatile oils have a positive effect on the digestive and nervous system and the intestines.
This soothing effect provides relief in case of vomiting, nausea and other digestive problems like gas, indigestion, stomachaches, diarrhea and bloating. Ginger tea can also be beneficial in reducing nausea from early pregnancy or after chemo. It can prevent motion sickness as well, so if you’re having problems while travelling brew a batch oh ginger tea and have it at hand.
You can give your immune system a boost by introducing ginger tea to your diet. Ginger’s powerful antioxidant properties will strengthen your immune system and you’ll get sick less and recover faster from any health problem.
Ginger is a powerful antiseptic, antimicrobial and antibiotic agent and abounds in minerals like magnesium, chromium and zinc. Regular consumption will make you more resistant to numerous infections and diseases.
Resolves Respiratory Infections
Ginger tea will lower your risk of respiratory infections and help you fight them off easier. Its antiviral, antifungal and anti-inflammatory properties make it an excellent natural remedy against colds, the flu, nasal congestion or environmental allergies. You can sip on a cup of warm ginger tea whenever you feel like a cold is imminent and stop it before it hits you.
It has beneficial effects on asthma and will reduce the airways inflammation and prevent contractions in asthma sufferers. It also inhibits mucus secretion, ease sore throat and headaches and relieve other respiratory infection symptoms.
Lowers Cholesterol Levels
Ginger tea can lower your cholesterol levels, increase bile acids secretion and prevent LDL oxidation. Consuming it regularly will speed up your metabolism, reduce hypertension and fight obesity. Be careful if you’re taking blood thinners because they may interact with the ginger so don’t take it in excessive amounts. If you’re unsure about adding ginger to your diet it’s best to consult with your doctor.
Possible adverse effects
Ginger tea is super beneficial for your overall health but it does bring along some side-effects. If you take it in excessive amounts it can cause vomiting, diarrhea and nausea. It can cause acidity and lower your blood sugar levels as well and even lead to sleeping problems.
Ginger is not recommended to children under the age of 2. It’s also not suitable if you’re suffering from gallstones, blood disorders and heart problems.
If you’re on some medications consult with your doctor before adding ginger to your diet.