Easy Abs Workout for a Firmer, Flat Stomach
Every person dreams about perfect, flat stomach. It is not always a realistic goal. If you want to archive it, then you need a hard workout and a proper diet plan. You must be consistent and exercise regularly.
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Here you can find some easy abs workout which will make your flat firmer and flat.
You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it 10 times.
You should lie on your back on the floor with extended arms behind your head. Your feet need to be together, and your toes pointed toward the ceiling. Then start lifting your legs up and at the same time raises your upper body off the floor and reaches for your toes. Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
4. Russian Twist
You need to lie down on the floor, with your feet under something that will not move. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel with the floor. Hold it for a second and move back. Repeat it with the opposite side.
5. Mountain Climber
Begin in the plank positions. Your arms should be on the floor with arms straight and hands on the floor beneath shoulders. Your legs need to be straight on your toes and heels off the ground. Then bend your right knee and pull leg in toward your chest. Hold it for few seconds and bring your body back in the plank position. Do this exercises several times with both legs.
6. Toe Taps
Start the exercise on your back with your arms alongside your hips. Then lift your legs up and bend your knees. Contract your belly to pull your navel to your spine. After that, lower your right foot and leg to tap the floor. You need to keep the 90-degree bend in the knee as you lower. Bring the leg in the starting position and repeat the exercise with the other leg.
7. Scissor Abs
Lie on your back and bend your knees and draw them into your ribs. Then lift your legs toward the ceiling, contracting your abdominal muscles and press your lower back into the ground. Lower your right leg down and then scissor your legs, so you lift your right leg back up. Do these movements slow and steady. Repeat it 20 times for each leg.