November 21 Day Walking Challenge

“Walking is a man’s best medicine.”

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Nowadays, when numerous of people suffer from different health issues such as obesity, hypertension and heart disorders, walking is extremely important for maintaining our health.

Physical can protect us from developing a different disease, and they can improve our overall wellness. If you consult your doctor, he is going to tell you the same; he is going to recommend you minimum 30 minutes waking a day. You can of cores go in gym, swim, ride a bike or run, but walking is the easiest and cheapest exercise for your body.


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Start your days with half an hour walking, and you will see the changes which will happen in your body. You will be really satisfied. We named this challenge November 21 day challenge. Start it by tomorrow. Begin with waking for 30 minutes and after two weeks increase the time to 60 minutes. The challenge should last 21 days without a pause. When you finish it, you can rest for one week, and then if you want to continue the challenge another 21 days.

How to Walk Correctly?

  • Your head is up
  • You are looking forward
  • Your neck, shoulders, and back are relaxed
  • You are swinging your arms freely with a slight bend in your elbows
  • Your stomach muscles are slightly tightened, and your back straight
  • You should walk smoothly, rolling your foot from heel to toe.

Walking provides numerous benefits for our body. Every one of us should find time to do it daily and improve its health.

Here you have some of the most important benefits:

  • Improves our heart health
  • Boosts our mood
  • Relive arthritis pain
  • Burns calories
  • Improves mental attitude
  • Regulate blood pressure
  • Provides weight loss
  • Reduce stress
  • Improves balance and coordination
  • Boosts the immune system
  • Tone your leg muscles
  • Improves our respiratory functions
  • Improves our memory
  • Relieves PMS
  • Improves our sexual life
  • Stimulates the circulation


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If you are ready to change your life and start the challenge, then this is the best moment for it. Recommend it to your friends and start it together. You will have really fun together, and at the same time, you will lose your extra weight and balances your bodies. You have no excuse. It doesn’t need a lot of time and money, it is extremely easy exercise, and every one of us can do it. Don’t think twice; I promise you that you won’t regret it.