Reasons Why Your Legs Cramp Up at Night and How to Fix It
Are you one of the millions of people around the world whose legs cramp at night while they sleep? This issue is incredibly common and people who complain of leg cramps usually say they wake up in the middle of the night feeling muscle spasms and contraction in their calves, feet and thigs.
Leg cramps can often happen just after you’ve fallen asleep or right before you wake up in the morning. The pain can sometimes be mild but it can also be excruciating, lasting up to a few minutes and rendering you unable to get up from bed.
--- advertisement ---
Many people think tht restless leg syndrome and leg cramps are one an the same but it’s not true at all. Leg cramps cause greater pain and people who try to move the leg while cramping feel the pain becoming more intense, while if you move your leg during the restless leg period you’ll feel relaxation.
Why our legs cramp at night is still a mystery for the medical society but many experts believe that some actions and activities may trigger this muscle response.
The usual suspects are:
- Magnesium deficiency
- Potassium deficiency
- Calcium deficiency
- Some injury
- Kidney disease
- Physical activity
- Thyroid issues
- Poor blood circulation
- Certain drugs and medications
- Muscle overload
- Prolonged periods of time in cold environments
Treating muscle cramps is somewhat tricky, some people experience relief others complain that nothing helps. Here are a few remedies that can help you relieve muscle cramps:
- Physical activity
If you want to relax the muscles and avoid muscle cramps, you shouldn’t be seating or standing in the same spot for prolonged periods of time. Walk around more and make it a habit to go to long walks every day.
When a muscle cramp kicks in start stretching it and gently rub it at the same time.
- Drink more water
Drinking enough water on a daily basis is very important when it comes to muscle cramps prevention because dehydration is known to be one of the reasons why cramps happen in the first place.
- Massage and acupuncture
Acupuncture and massage are known remedies for muscle cramps, they will relax your muscles and directly target the problem in the root.
Magnesium deficiency is one of the main reasons for muscle cramps so you need to replenish your magnesium levels if you experience muscle cramps often. Eat more nuts and seeds or massage your legs with magnesium oil. You can make it from magnesium chloride flakes, add half a cup of these in a cup of boiled distilled water, let it cool off and pour the mixture in a spray bottle. Use it before going to bed.
- Epsom Salt bath
Epsom salt can also relieve muscle cramps, prepare yourself a warm Epsom salt bath and soak in it whenever you can. You’ll relax the muscles and supply them with magnesium as well, as these salts are a rich source of this mineral.
The abovementioned remedies can prevent muscle cramps but in the moment when you experience them here’s what you need to do to ease the pain:
– Try moving your leg to stimulate blood flow
– Massage your muscle to relax it
– Get down on the floor, extend your legs and flex your feet at the ankles. Pull your feet with your hands to stretch your muscles