Ways to treat migraine headaches without medication
Migraines are an intense form of headaches that may be accompanied by nausea, sensitivity to light and sound and vomiting as well. Scientists are still not sure what exactly causes migraines, and say that the triggers are mostly personal. The most common migraine triggers are hormonal changes, stress, excessive sun glare and even barometric pressure during a storm.
Migraines are pretty debilitating and affect more than 35 million Americans each year. Almost 1 in every 4 households in the USA has a member suffering from this health problem, and are at a loss on how to treat them. Painkillers may help, but they’re only a temporary solution. Luckily, we’re going to present a few simple natural remedies which can relieve your migraines easily.
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The powerful Vaporub ointment has been used to bring down fever and treat chest congestion during colds, but according to Alison Jacobson, a popular blogger, rubbing it on your temples can also relieve a migraine. According to a study conducted by the Department of Neurology from the Thomas Jefferson University, Vaporub can relieve the throbbing pain caused by migraines in less than two hours, and it’s all due to the high menthol content. According to another blogger, a mixture of coconut oil, peppermint oil and water can also reduce the pain caused by migraines.
Ice and banana peel compress
It may sound weird, but a compress made of ice and banana peel will provide your body with potassium and relieve the dull pain of migraines. Just put a banana peel on your forehead and put an ice cube on top, then leave it until the ice melts completely.
According to one study, olive and fish oil both have the potential to relieve recurrent migraines. The reason behind the success lies in the presence of omega-3s in both oils, which are essentially building blocks of hormones that regulate muscle contraction, blood clotting and help the artery walls relax. Just rub a bit of the oils on your temples and you should feel relief soon.
Inhaling lavender oil can be just enough to soothe a painful migraine. Put a few drops of the oil in a pot of boiling water and inhale the vapors until you feel some much-needed relief. Even scientific studies have recognized the soothing effects of lavender oil, and besides reducing the pain, the oil can also prevent muscle spasms and regulate your blood pressure.
Flaxseeds are a superfood that has been used since ancient times thanks to the incredible health benefits they offer. Flaxseeds are rich in fiber and omega-3s which can treat a variety of health problems including migraines. The omega-3 fatty acids will improve your brain function and reduce the risk of heart disease, while soothing painful migraines as well. Add a tablespoon of flaxseeds in your morning smoothie or add some to a cup of yogurt to put your migraines under control.
According to one study, eating a couple of teaspoons of raw, organic honey a day can prevent migraines from occurring. Numerous experts recommend eating a teaspoon of honey as soon as you feel a migraine’s coming. Honey is directly absorbed into the blood stream, so it will quickly dull the pain. Additionally, honey is great for your digestive tract, so it can also relieve the accompanying symptoms of migraines such as nausea.
Ginger and peanut butter
The mixture of peanut butter and ginger may sound strange, but it can actually help you relieve the migraine pain. In order to get the most out of it, you should rub a paste of the ingredients on your temples. In this way, the body will absorb all the magnesium and arginine from the ginger and peanut butter. Migraine sufferers often suffer from low magnesium levels as well, while arginine is a precursor of nitric oxide which dilates your blood vessels and allows better blood flow, effectively reducing the pain.
Stretch your neck
Even a simple thing such as stretching your neck from side to side can reduce at least a bit of the pain. Experts recommend stretching your neck gently for 20 minutes twice a day in order to prevent headaches and migraines as well. Just tilt your head from side to side, holding the position for 5-6 seconds, then relaxing for another 5. Shoulder shrugs and neck isometrics can help as well – just press your palm into the forehead and against the sides of your head in order to treat the pain.
Migraines account for more than 113 million work days lost annually and can be prevented with these simple tips. Don’t suffer in silence – whenever you feel a migraine coming, try some of these tips to relax.
Article and image source: http://home.remedydaily.com