14-Day Get-in-Shape Workout Program for Beginners

Do you want to lose your extra weight but you don’t have the idea how to start it? If the answer is yes then here you will find a solution to your problem. Our team Go Fit Stay Fit is Going to give you a 14-day workout program made for beginners. This program will provide losing weight and shaping the body. You need to be consistent and follow the exercises every day. After only two weeks you will notice the changes.

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1. Plank Hip Twist

Plank-hip-twist

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Start this exercise which your elbows and toes on the mat. Your back should be straight. Then twist your left hip till it touches the mat and then returns in the starting position. After that do the twist with your right hip. Repeat it ten times with both sides.

2. Squats

Squats

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Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

3. Walking Lunges

Walking-Lunges

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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

4. Toe touches

Toe-Touches

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You should stand with your feet together, and your legs slightly bent at the knees. Then lean down as far as you can to touch your toes. Hold this position for several seconds and then bring your body back to the starting position. Repeat it several times.

5. Bicycle

Bicycle

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Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement.

6. Push-ups

Push-Ups

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Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Repeat it ten times.

7. Donkey Kicks

Donkey-Kicks

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You should start kneeling down and supporting your upper body with your forearms. Then lift and extend your right leg behind. Hold the pose for 10 seconds and then lower the knee without touching the floor and repeat the lift. Do this several times and then switch legs.

If you are a beginner, this is an ideal workout plan for you. Don’t think twice start it from today. The results will be amazing.