14-Day Slim Belly Challenge

Do you want to lose your weight and shape your body? If the answer is yes then here is 14- day slim belly challenge which will make your dreams come true. After only two weeks of regular exercises you can slim your belly, and finally, you can wear your favorite dresses.

--- advertisement ---

This challenge helped numerous women who had problems with overweight. So if you have the same problem, then you shouldn’t think twice. Start this challenge immediately, and after 14 days you will see the results.

Here are the exercises you should follow on a daily basis:

1.    Toe Touches

You should stand with your feet together, and your legs slightly bent at the knees. Then lean down as far as you can to touch your toes. Hold this position for several seconds and then bring your body back to the starting position. Repeat it several times.

2.    Reverse Crunch

Start in a crunch position. Press your lower back into the ground and pull your belly button to lift the feet off the ground. Your knees should be together and bent at 90- degree angles. Pull the knees to your chest so that your tailbone raises off the floor and simultaneously perform a traditional crunch, lifting your shoulder blades off the floor. After that, bring your body back to the starting position. Do this ten times.

3.    Plank

Start with pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.

4.    Scissors

Lie on your back and bend your knees and draw them into your ribs. Then lift your legs toward the ceiling, contracting your abdominal muscles and press your lower back into the ground. Lower your right leg down and then scissor your legs, so you lift your right leg back up. Do these movements slow and steady. Repeat it 20 times for each leg.

5.    Butterfly

You need to lie on your back with the soles of your feet together. Then let your knees fall out to the side. Rest the hands on your stomach and inhale through your nose. Feel your stomach expand and then exhale completely. Repeat this 15 times.

 

6.    Mountain Climber

Begin in the plank positions. Your arms should be on the floor with arms straight and hands on the floor beneath shoulders. Your legs need to be straight on your toes and heels off the ground. Then bend your right knee and pull leg in toward your chest. Hold it for few seconds and bring your body back to the plank position. Do this exercises several times with both legs.

 

Do these exercises for 14 days and then make a pause of several days. After that, you can continue the challenge till you get the results you want.