5 Essential Exercises for Weight Loss

Do you know that millions of people around the world suffer from obesity? It is one of the main causes of cardiovascular diseases and diabetes. In many cases, it may also have fatal results.

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It is about you to start taking care of your health. One of the first things you can do for your body is to weight loss. We all know the importance of physical activities for reducing the extra pounds, besides a proper diet you should start exercising every day.

Our team decided to help you and recommend you several exercises which will give you the results sooner than you can expect.

1. Push-ups ( upper body workout)

Push-Ups

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Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.

2. Planks ( abs workout)

Plank

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Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.

3. Glute Bridge ( back, buttocks, and thighs workout)

Glute-Bridge

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Start lying on the back with your hands by your sides and your knees bend. Your feet should be shoulder-width apart. Then lift your hips off the ground keeping your back straight. Hold this pose for few seconds and then slowly bring your hips back to the starting position.

4. Squats (hips and thighs workouts)

Squats

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Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

5. Lunges ( core and legs workout)

Lunges

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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

These are the best exercises for losing the weight and sculpting your body. If you do them regularly after only one month, you will notice the results. You will feel healthier and more beautiful than ever.