6-Week Body-Shaping Workout Plan

 

6-week body-shaping workout plan is one of the most famous plans which helped a numerous of people to lose their extra pounds and sculpt their body. It is extremely easy, and every one of us can do it in our own homes. We don’t need any equipment, and it doesn’t take a lot of time.

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If you are one of the millions of people who are searching for a perfect workout plan then here you will find what you want.

Our team Go Fit Stay Fit is going to give you the 6-week body-shaping workout plan.

This plan is consistent with several exercises which you should do on a daily basis for six weeks.

1. Push-ups

Push-Ups

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Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. For more info about push-ups, I recommend reading this article.

2. Squats

Squats

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Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

3. Butt Kicks

Glute-Kickback

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You should start kneeling down and supporting your upper body with your forearms. Then lift and extend your right leg behind. Hold the pose for 10 seconds and then lower the knee without touching the floor and repeat the lift. Do this several times and then switch legs.

4. Lunges

Lunges

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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

5. Crunches

Crunches

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You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.

6. Jumping Jack

Jumping-Jack

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Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.

7. Plank

Plank

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Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.

This workout plan will help you achieve your goals. After six weeks you will lose your extra weight and shape your body. Don’t think twice start from today.