8 Exercises to Reduce Inner Thigh Fat Effectively

We all want to look beautiful and have a perfect body. But we know that it is not so easy to achieve. We have to work hard, follow a proper diet and exercises regularly. One of the most annoying things is the inner thigh fat. It is really difficult to reduce, and it seriously affects our self-confidence.

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In this article, you will find 8 effective exercises for losing the inner thigh fat and straighten your legs.

1. Glute Kickback

Glute-Kickback

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Start on your fours and then lift your right leg till your hamstrings are in straight line with your back. You should contact your glutes and hold this position for several seconds. Then bring your leg back to the starting position. Repeat it ten times.

2. Lunges

Lunges

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Start the exercises standing with your feet shoulder-width apart and your hands on your hips. Then step forward with one leg and flex your knees until your rear knee nearly touches the floor. After that, bring your body back. Switch legs and Repeat it 20 times.

3. Jumping Frog

Frog-Hops

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Start standing with your feet about shoulder-width apart, and your toes pointed slightly outwards. Then you should bend your knees and squat down till your legs are at a 90-degree angle. Touch the ground with your fingers and jump up in the air. Repeat this exercises ten times.

4. Jumping Jack

Jumping-Jack

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Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.

5. Jumping Squat

Jump-Squats

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Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

6. Swimming

Swimming

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Lay down on your stomach with your arms over your head. Then raise your lower legs and upper body up off the ground. Pulse your arms and legs up and down. You should move your right arm and left leg together and your left arm and right leg together. Repeat it for 20 times.

7. Burpees

Burpees

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Start with a standing position. Your feet should be shoulder-width apart. Then lower your body into a squatting position, placing your hands on the floor in front of you. Get your feet back and lower your chest to do a push-up. Bring your chest back up. With feet in the starting position, stand up and then jump into the air while clapping your arms overhead.

8. Squats

Squats

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Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position. Repeat it 20 times.

Regular exercises will promote weight loss and will straighten your muscles. The inner thigh fat is going to be in the past and you will finally be proud of your body.