Asian Meal Plan Can Help Lose Up to 3 Pounds in 7 Days

Do you want to lose your extra weight but you can’t find an ideal diet for you? Don’t feel bad millions of people have the same problem. That is why our team Go Fit Stay Fit decided to present you an Asian meal plan which can help you lose up to 3 pounds in 7 days.

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Here you have the meal plan you should follow for one week: 

Day 1

Day-1

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Breakfast: 2 boiled eggs with brown rice and a cup of ginger tea

Snack: Apple

Lunch: Grilled salmon with veggies

Dinner: Buckwheat noodles with algae and mushrooms

Day 2

Day-2

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Breakfast: Brown rice with coconut milk, one banana and a cup of green tea

Snack: A cup of ginger tea

Lunch: Tuna salad and two boiled eggs

Dinner: Fruit salad and a glass of orange juice

 

Day 3

Day-3

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Breakfast:  Omelet with vegetables and a cup of ginger tea

Snack: A protein bar

Lunch: Stir-fry made f zucchini, greens, carrots, and tofu.

Dinner: Grilled tofu with greens and asparagus

 

Day 4

Day-4

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Breakfast: Oatmeal with soy milk and fruits

Snack: One banana

Lunch: Chicken breast, brown rice, and veggie soup

Dinner: Boiled pork, brown rice, and spinach

 

Day 5

Day-5

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Breakfast: Brown rice with grilled tofu and a cup of green tea

Snack: A cup of ginger tea

Lunch: Soba noodles with broccoli, mushrooms and chill peppers

Dinner: Tomato soup and brown rice

 

Day 6

Day-6

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Breakfast: Fruit salad and a glass of orange juice

Snack: A cup of ginger tea

Lunch: Steamed salmon with brown rice and bean salad with algae and eggs

Dinner: chicken steak and a cup of green tea

 

Day 7

Day-7

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Breakfast: tuna salad with two boiled eggs and a cup of ginger tea

Snack: a cup of green tea

Lunch: turkey steak and brown rice and broccoli

Dinner: soba noodle salad with chicken and sesame

 

Follow this diet plan for seven days and then make one day pause. In this day you can consume whatever you want. After that, continue the Asian meal plan. For one week you will lose 3 pounds. Follow this diet till you get the body you want.

Rules you should follow this diet:

–    Avoid alcohol, coffee, and tea

–    Avoid soda

–    Avoid sweets, cookies, and cakes

–    Never take your dinner after 8 pm

–    Drink plenty of water

–    Exercise regularly

–    Have enough sleep

–    Relieve stress ( practice yoga, meditation)

–    Never skip a meal

–    Before starting the deter plan, you should consult your nutritionist or doctor