Chest Workout That Can Make Your Breast Look Perkier
Every woman dreams about strong and beautiful breasts. Some of them even try plastic surgeries to improve their look. But it is really expensive, and also it may provide side effects. Our team Go Fit Stay Fit is going to give you a list of exercise which may help you get the breasts you want. You just need to do them regularly every day, and the results will be obvious after only one month.
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Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position.
2. Dumbbell Floor Chest Press
You should start lying on the floor with dumbbells in your hands. Extend the weights about you. Then lower the weights until your upper arm comes in contact with the floor. Make some pause and then extend your arms again and bring the weight together at the top. Do this 10 times.
3. Cat Pose
To do this exercise you should set up on all fours and make sure that your wrist and shoulders are in line, and so are your knees and hips. Open out your palms flat on your yoga mat and relax. Breathe and bend your back, tuck in your tummy. Repeat this 10 times.
Start with savasana. Then bring your legs close to your chest and lift your lower body. Place your hands on your back and slowly lift your legs. Your body should be in a straight line with your upper arm supporting your back. Stay in this position for several seconds and then bring your body back to the starting position.
5. One-Arm Dumbbell Row
Start on your fours and take a dumbbell with one hand. Pull the resistance straight up to the side of your chest, keeping your appear arm close to your side and keeping the torso stationary. Hold this position for several seconds and then bring back the dumbbell on the floor. Repeat this 10 times with both arms.
6. Cobra Pose
Lie on your stomach. Place your hands on the floor, even with your shoulders, start to straighten them and bring the chest up, making sure that your feet, legs, and thighs remain on the floor. Bring your head back and hold this position for 30 seconds. Repeat 10 times.
You should start lying on your back with the legs straight and arms at the sides. Release your entire body, relax the face and close your eyes. Let your breath occur naturally. Stay in this position for five minutes for every 30 minutes of your practice. To leave the pose, you will need first to deepen your breath and then start gentle movements.