The Foods For Healthy Bone Marrow
We know strong bones are vital for health. but there is something in large bones that also has to be in good shape. This is the bone marrow, fatty tissue that stores fat and makes stem cells that turn to white and red blood cells.
When the marrow has lack of blood items this causes problems because the blood brings nutrients and oxygen everywhere and removes toxins.
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A healthy diet with minerals and vitamins is vital for this. Experts said ingestion of some foods makes amazing marrow. Eat these:
This is amazing and has chlorophyll that helps the marrow tissue. Also has no gluten if you remove the seeds.
It has proteins and keeps marrow healthy. Experts say this keeps marrow in good shape and its tissues. Also has vitamin B and phosphorus.
They also have proteins and folic acid too. This is B type vitamin, and it makes the marrow make red blood cells for oxygen in cells, organs, tissues.
It has B vitamins and also phosphorus for bones and marrow. It has good proteins too
Like tuna, sardines have B vitamin too for good fatty tissues. This will give you calcium for tissues.
It also has phosphorus and also removes toxins of blood.
This has phosphorus, protein and iron, calcium. Also have soy and soybeans.
Have this all the time. It has iron for red blood cells and nutrients too.
Source and image source: www.healthdigezt.com