The Foods For Healthy Bone Marrow

 

We know strong bones are vital for health. but there is something in large bones that also has to be in good shape. This is the bone marrow, fatty tissue that stores fat and makes stem cells that turn to white and red blood cells.

When the marrow has lack of blood items this causes problems because the blood brings nutrients and oxygen everywhere and removes toxins.

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A healthy diet with minerals and vitamins is vital for this. Experts said ingestion of some foods makes amazing marrow. Eat these:

1. Wheatgrass

This is amazing and has chlorophyll that helps the marrow tissue. Also has no gluten if you remove the seeds.

2. Turkey

It has proteins and keeps marrow healthy. Experts say this keeps marrow in good shape and its tissues. Also has vitamin B and phosphorus.

3. Lentils

They also have proteins and folic acid too. This is B type vitamin, and it makes the marrow make red blood cells for oxygen in cells, organs, tissues.

4. Tuna

It has B vitamins and also phosphorus for bones and marrow. It has good proteins too

5. Sardines

Like tuna, sardines have B vitamin too for good fatty tissues. This will give you calcium for tissues.

6. Broccoli

It also has phosphorus and also removes toxins of blood.

7. Tofu

This has phosphorus, protein and iron, calcium. Also have soy and soybeans.

8. Spinach

Have this all the time. It has iron for red blood cells and nutrients too.


Source and image source: www.healthdigezt.com