This 3-Ingredient Colon Cleanse Recipe Will Remove All the Toxins Out of Your System
Our digestive system is consisted of large and small intestines, the stomach and the colon, these are its most vital parts. Everything in it works connected and if we want our digestive system to do its job properly we need to make sure that every part does its job properly.
The colon is one of the most important parts of our digestive system and has a very important role, to store and flush out the waste material left behind after digestion, and help the absorption of any undigested foods.
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Since it deals with waste materials, toxins and by-products it’s a good idea to perform a colon cleanse from time to time. There are a number of detox recipes that can help you cleanse your colon but in this article we’ll share with you the most effective one. Our recipe is consisted of ginger, lemons and apples.
Ginger is an amazing spice with a number of benefits for your health. It has been used for centuries in the treatment of a number of different diseases such as nausea, hypertension, colds, arthritis, migraines and so on. It’s an excellent ingredient for a detox recipe because it promotes digestion and nutrient absorption and can improve digestion. It also prevents digestive problems like flatulence and constipation.
And it’s not just good for our colon, it promotes your overall health which is why you should consider adding it to your everyday diet.
All citrus fruits are loaded with vitamin C, lemons especially, and they’re also rich in antioxidants which have a number of health benefits. Lemons can improve your digestion and if combined with water they can alleviate heartburn, bloating and acidity. They can also help you regulate your stomach acid.
Aside from the plethora of health benefits, lemons are good for keeping your house clean. They’re potent anti-bacterial agents and everyone who like to use non-chemical cleaning aids can benefit from adding lemons to their cleaning routine.
Apples are the richest source of soluble fibers, which is vital for good digestive health. They slow down the carbs absorption and can lower your high cholesterol levels. Moreover, they’re good in keeping your blood sugar levels under control.
Some studies have even shown that the fiber from apples can positively affect nutrient absorption and stimulate better waste product movement.
Add apples or fresh organic apple juice to your everyday diet and your overall health will be improved.
3-Ingredient Colon Detox Recipe
- ½ cup organic apple juice
- 2 tbsp. organic lemon juice
- ½ a cup filtered water
- 1 tsp. organic ginger juice
- ½ tsp. sea salt
Preparation method and use:
Just toss all the ingredients in a big mason jar and stir them up until they’re combined. The application should be as follows:
- 1 glass of the juice in the morning, before breakfast
- 2 more glasses alongside and after lunch
- 2 more glasses in the evening around 7 PM
The perfect dose is 5 glasses of the juice, spread throughout the day. You’ll have the most benefits if you consume the juice in this way.
Finally, it should be mentioned that you should consult with your doctor before starting this or any other detox method, even more so if you’re pregnant, allergic to some food items, diabetic or take any medications for chronic conditions. Even though the juice is generally safe it’s best to check with your doctor and make sure there are no contraindications with your condition.
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